Spill the Tea!
The Luteal Phase Gets a Bad Rap–but It’s Actually a Superpower
Social media is full of videos dissing the luteal phase for its challenging symptoms, citing cramps, moodiness, high emotions, sensitivity, weight gain, and low motivation. While these symptoms and experiences...
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3 Myths About Your Menstrual Cycle
Myth #1: Your menstrual cycle is ONLY your period. When we learned about our periods as young women, many of us were taught that your “menstrual cycle” only refers to...
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